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Wow after all of that still the scale stay the same but maybe later this week you will come off guess your body never acts the way you expected to trying not to be downhearted knowing that the extra exercise is still beneficial
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93.4 公斤
最近减少: 69.0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 61.33克 | 蛋白质: 77.82克 | 碳水物: 80.31克.
早餐: Atkins Milk Chocolate Delight Shake, Trivia Calorie Free Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. 午餐: Newman's Own Family Recipe Italian Salad Dressing, Great Value 97% Fat Free Cooked Ham, Lettuce, Avocados, Sunny Meadow Large Grade A Fresh Eggs. 晚餐: Chicken Thigh (Skin Not Eaten), Birds Eye Broccoli Florets. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Sugar Free Lime Gelatin Dessert, Swiss Miss Light Hot Chocolate. 更多的......
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3699 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时 和 30 分钟, 站立 - 30 分钟, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
It says you're losing 1.4 per week! This is why weighing every day is not such a good idea. You're doing amazing and remember the scale is not the only way to measure success! I recall you getting a new belt recently and I'm sure measurements are coming down! Don't feel bad, smile you're doing great :D
2016年01月7日 会员：: spiritspell
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I have to agree with spiritspell about weighing every single day. Look at that weight graph. It is going down. Looser clothes are an indication, too, and maybe the best way to judge weight loss.
2016年01月7日 会员：: Mom2Boxers
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I'm sure it's disappointing after all yesterday's steps but hang in there. Keep up the increased activity if you can. Longer term is where the real benefit and weight loss results count the most. And, you could be holding on to some fluid temporarily as your muscles re-coup from the use.
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I hear you. Once you are sure of what's going on, you're wrong.
2016年01月7日 会员：: northernmusician
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