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Nice pep talk at gym this morning feeling much beter!
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118.6 公斤
最近减少: 14.8 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1450 千卡
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脂肪: 100.76克 | 蛋白质: 78.67克 | 碳水物: 57.53克.
早餐: Egg, Butter (Salted), Gouda Cheese. 午餐: Knorr Salad Dressing, Clover Feta Plain, Guacamole, Cos or Romaine Lettuce, Cucumber (with Peel), Woolworths Rosa Tomatoes. 晚餐: Garlic Bread, Lean Minced Beef, Cabbage Salad or Coleslaw with Dressing. 小食/其他: Pick and Pay Droewors Beef. 更多的......
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稳定体重
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