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gyming的日记, 2016年01月7日

在2016年01月7日体重纪录(没有日志纪录)
66.7 公斤 最近减少: 0 公斤.    还有: 6.7 公斤.    饮食准则: 合理的.
一个星期减少0.5 公斤

11支持者    支持   

评论 
Nice drop Gyming, keep up the good work:-) 
2016年01月7日 会员:: nicki225
Thank you nicki225. It was just discipline that got me through the festive season. I felt that I was not prepared to let my hard work go down the drain. I ate what everyone else had but just kept check on my portions and did not over do it. Still had fun whilst keeping the weight down.  
2016年01月7日 会员:: gyming
Thank you so much for the support much appreciated 
2016年01月7日 会员:: gyming
Well done. 
2016年01月10日 会员:: Chanti3
Thanks to everyone supporting me, much appreciated. Must say it is hard work but at the end of the day it is worth it. 
2016年01月11日 会员:: gyming
I have got so many supports, I just want to say thank you to each and everyone. Also you guys keep up the good work, before you know it you will have reached your goals. All the best for 2016 
2016年01月11日 会员:: gyming

     
 

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