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I was 54 last week. I weighed myself on Wednesday. I couldn't believe I'm 53 as it might be water weight. Yesterday, 53. Today, 52.5. Yay. This 1kg is very hard to lost. I must keep on going. :)
Sorry for the serious MIA. I hate recording my diet calendar even though I know it does help me to control what I eat and makes me workout more. Just doing this tires me a lot and I stress out when I record high calorie food and makes me guilty of eating that. I told myself taking good care of myself is supposed to be fun and enjoying. If I feel upset about it, I'm not doing things I like. Hence, I'm not going to do the recording work as diligently as last holiday. Well, I just need some time to adjust my motivation etc. Prolly, I will do food and workout recording again. Yay!
No matter which methods I use to lose those kilos, I'm still me.
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53 公斤
最近减少: 5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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