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Is staying the same over New Years Eve a bad thing? I say not! Big toe looking a little better and didn't stop my trainer from working me to exhaustion and I survived!
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82.1 公斤
最近减少: 2.5 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1752 千卡
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脂肪: 69.05克 | 蛋白质: 136.55克 | 碳水物: 156.89克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Overnight Oatmeal - Crockpot. 午餐: Girard's Champagne Salad Dressing, Mixed Salad Greens, Chicken Breast, Mann's Sunny Shores MANN RAINBOW SALAD *, Parmesan Cheese (Hard). 晚餐: Hershey's Chocolate Syrup, Milk (Nonfat), Del Monte French Style Green Beans (No Salt Added), Lena's Pepperoni Pizza. 小食/其他: Kraft String Cheese with 2% Milk, Prairie Farms Dairy Small Curd Cottage Cheese, Honey, Fage Total 0% Greek Yogurt (Container), Blackberries. 更多的......
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稳定体重
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