It was to be expected - I have to own this 1. Giving myself this week to see how much of it is just from being inactive.
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70.4 公斤
最近减少: 10.9 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1148 千卡
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脂肪: 28.49克 | 蛋白质: 117.71克 | 碳水物: 102.08克.
早餐: Jungle Oats, Parmalat Fabulite Fat Free Yoghurt, Egg (Whole). 午餐: Simonsberg 33% Reduced Fat Feta, Cucumber (with Peel), Carrots, Tomatoes, Sweet Red Peppers, Chicken Meat. 小食/其他: Bananas, Bakers Crackerbread Rye Toast, Lancewood Chunky Cottage Cheese Fat Free, Fat Free Greek Yoghurt, PSN Just Whey Protein, PSN Just Whey Protein. 更多的......
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2595 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 仰卧起坐 - 30 分钟, 心 (Cardio) - 20 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 40 分钟. 更多的......
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一星期增加0.5 公斤
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