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It's amazing I've been really good I have a problem of wanting to eat after dinner and so far I haven't done it. That is my biggest problem can't seem to shut it down after dinner. Starting going swimming after dinner and that has help.
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99.7 公斤
最近减少: 1.5 公斤.
还有: 27.1 公斤.
饮食准则: 100％.
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一个星期减少3.4 公斤
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