|
K off to great start - lets keep it up. Alarm set for 6am to walk on treadmill before work. Also trying to run/walk for half hour after work....eating right - cut out salt, alcohol, chocolates, and watching portions...have until mid March to get back in reasonable condition.
|
81.4 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
1989 千卡
|
脂肪: 72.01克 | 蛋白质: 104.34克 | 碳水物: 228.44克.
早餐: No Name Frozen Strawberries, Liberte Greek Yogurt 0%, Cranberry Juice, English Muffin, Coffee, Poached Egg. 午餐: Lean Ground Beef, No Name Mozzarella Shredded Cheese, Refried Beans (Canned), Lettuce, Grape Tomatoes. 晚餐: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Tuscan Style Olive & Garlic, President's Choice Italian Meatballs, Spaghetti. 小食/其他: Oranges, sun-rype fruit-to-go berry mania, Schneider's Country Naturals Original Sausage Snacks, Carrots, Grape Tomatoes, Nordica 2% Cottage Cheese, Compliments Unsalted Tops Soda Crackers. 更多的......
|
|
2965 千卡
|
运动:
跑步 - 10公里/小时 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时. 更多的......
|
一个星期减少5.4 公斤
|