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Waaaaay too much holiday nibbling and picking for me! Got back on my bariatric track today, and ditched the wine, except for a little on the weekends. Protein and salads, lots of water too...
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56.7 公斤
最近减少: 45.4 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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881 千卡
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脂肪: 38.87克 | 蛋白质: 91.49克 | 碳水物: 44.50克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey 100% Isolate. 午餐: Equality Fresh Spinach, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Great Value Part Skim Milk Ricotta Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Green Peppers, Kraft Fat Free Italian Dressing. 晚餐: Shrimp Cocktail (Shrimp with Cocktail Sauce). 小食/其他: Frigo Light Mozzarella Cheese Stick. 更多的......
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一星期增加1.1 公斤
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 评论
You still are doing fabulous! Hope you had pleasant holidays.
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Holidays were great, hope yours was too. Very warm here, 82 nearly the whole month of December, didn't even need a sweater on New Years' Eve. You, madam, are the one doing fabulous! Keep up the good work...as you are a Peter Pan...
2016年01月10日 会员：: Steviefan1
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