在2016年01月4日体重纪录(没有日志纪录)
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58.5 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1995 千卡
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脂肪: 74.12克 | 蛋白质: 147.66克 | 碳水物: 198.11克.
早餐: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, GoodBelly Probiotic Juice Drink - Tropical Orange, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). 午餐: Silk Chocolate Soymilk, Bell Plantation PB2 Powdered Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Vanilla, Boiled Egg. 晚餐: Jennie-O All Natural Turkey Burger Lean White Turkey, Milk (Nonfat), NewStar Spinach Plus Power Greens, Bolthouse Farms Cilantro Avocado Dressing. 小食/其他: Hillshire Farm Beef Summer Sausage, Ritz Crackers - Fresh Stack, Clif Bar Clif Bar - Sierra Trail Mix, GNC Pro-Sculpt, Bear Naked Peak Protein Original Granola, Cottage Cheese, Activia Black Cherry Yogurt, Cuties Clementines, Sargento Sharp Cheddar Snacks Cheese Sticks. 更多的......
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1979 千卡
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运动:
30 Day: Fit Test + Arm Balance Work - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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