在2016年01月4日体重纪录(没有日志纪录)
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63.6 公斤
最近减少: 9.0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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841 千卡
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脂肪: 24.39克 | 蛋白质: 39.84克 | 碳水物: 135.92克.
早餐: Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk, Kirkland Signature Raw Almonds. 午餐: Kashi Chewy Granola Bars - Trail Mix. 晚餐: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Chard (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Beets (from Fresh). 更多的......
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一个星期减少0.6 公斤
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