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Hey hey! It must be new year! I've neglected my body for about 10 months out of the last twelve and here I am again.
I have always maintained the new year is such a bad time to start anew with diets and the like, but then it's traditional.
Anyhow, not as heavy as I thought, so glad to start at this platform.
I would like to wish anyone who reads this a happy new year, and hopefully a great one for the body too! I know there are some users on here who live in nice warm places in January in comparison to here, so to go out for that little jaunt in the park is not as hard as it is here, storm after storm blowing across the British Isles at the moment and here in dublin my park is flooded, so feet always wet. My dog will not believe her luck now, as she has been moping around since gawd knows when.
Anyways, love to you all, and hopefully there will be some progress :)
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120.7 公斤
最近减少: 3.2 公斤.
还有: 43.5 公斤.
饮食准则: 不选择.
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318 千卡
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脂肪: 7.20克 | 蛋白质: 21.52克 | 碳水物: 42.48克.
早餐: Butter, Toasted Multigrain Bread. 小食/其他: Skim or Nonfat Milk (Calcium Fortified). 更多的......
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一个星期减少0.1 公斤
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