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Well well well
A bit of a shock but somewhat not unexpected.
I still eat really well, just a tat too much ;)and the glass of wine here, the G&T there and then a little whiskey.....you get my drift.
Not really worried.
Back at work now (deep joy) but with that the routine comes back too.
Good news: I am back to running :) I joined a group (well 4 of us ) and I have been out with them twice so far. The first run was 4.7 miles through the woods and I was the first causalty by falling flat into the mud. LOL nothing was hurt apart from my pride. Yesterday it was only 2 of us and we ran along the road for 4 miles as it was just too wet to attempt anywhere else. No where near as scenic but I got out, I did it.
The other thing I need to get back into again is weights. I still got a few sessions left of PT from before I broke my foot. Will give him a call. But there is no reason why I can't pick up my own Kettlebells once in a while!!!!
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66 公斤
最近减少: 8.5 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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929 千卡
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脂肪: 20.60克 | 蛋白质: 21.46克 | 碳水物: 174.72克.
早餐: Bragg Organic Apple Cider Vinegar, Clementines, Pineapple, Bananas, Apples. 午餐: Hovis Wholemeal Thick, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). 小食/其他: Planters Salted Peanuts (1 oz). 更多的......
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一星期增加0.4 公斤
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 评论
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Glad to hear you're out and about again. It's good to get back into a routine. Good luck with your running.
2016年01月4日 会员：: CatHerder
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Well done on your running! Mud happens, I guess. I remember how my hubby looked one time after orienteering, covered from head to foot and shocking wet. I did laugh! We got him home and dry, he was fine 😀
2016年01月4日 会员：: heidij123
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