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Good start to 1ste week of #holidaybody! Have a awesome week guys!
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118.6 公斤
最近减少: 14.8 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1210 千卡
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脂肪: 69.33克 | 蛋白质: 93.89克 | 碳水物: 52.11克.
早餐: Fair Cape Double Cream Pineapple and Coconut Cream Yogurt. 午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). 晚餐: White Rice, Lean Minced Beef. 小食/其他: Pretzels, Egg. 更多的......
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一星期增加0.1 公斤
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