|
The past few weeks have been beyond amazing...I turned 30, got a new boyfriend, did some travelling, drank like a fish & ate like no tomorrow and did zero exercise. Now that the festive season is finally over and I am back at work...time to get back at it and leave the 90's behind.
I am not one for new year resolutions but rather small term goals for each month...By the 31st of January I hope to achieve 2 things...firstly get under 90kg mark and secondly walk/run total distance of 100km( I use Runkeeper and Nike Plus). Will post pics at month end
Hope everyone had a wonderful Christmas & New Years...lets make 2016 the year we smash our weightloss/gain/fit goals#2016IsOurYear :-)
|
94.9 公斤
最近减少: 10.1 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
|
|
1085 千卡
|
脂肪: 63.50克 | 蛋白质: 72.55克 | 碳水物: 64.06克.
早餐: Avocados, Egg (Whole), Cherry Tomatoes, Bonaqua Pump, Oatmeal, Green Tea. 午餐: Woolworths Carb Clever BBQ Chicken & Avo Salad. 晚餐: Cabbage, Cherry Tomatoes, Cucumber (with Peel), Green Tea, Nando's 1/4 Chicken Leg / Thigh. 小食/其他: Boiled Egg, Parmalat Fabulite Fat Free Vanilla. 更多的......
|
一星期增加7.2 公斤
|