在2016年01月3日体重纪录（没有日志纪录）
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57.7 公斤
最近减少: 9.9 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1862 千卡
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脂肪: 65.21克 | 蛋白质: 63.10克 | 碳水物: 263.27克.
早餐: 2% Fat Milk, Bananas, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. 午餐: Fruit Punch (made with Fruit Juice and Soda), Land O'Lakes Light Butter with Canola Oil, Cornbread (Home Recipe), Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Pork Neck Bones. 小食/其他: Evan Williams Egg Nog, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kroger Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Bailey's Coffee Creamer - Caramel. 更多的......
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一个星期减少0.1 公斤
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