gingin40的日记, 2016年01月2日

在2016年01月2日体重纪录（没有日志纪录）

72.5 公斤最近减少: 45.0 公斤. 还有: 11.2 公斤. 饮食准则: 不选择.

查看饮食日历, 2016年01月2日:

2611 千卡

脂肪: 68.00克 | 蛋白质: 131.63克 | 碳水物: 444.68克. 早餐: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Laura Lynn Super Calcium Skim Deluxe, Hershey's Caramel Topping, Cafe Du Monde Coffee and Chicory, Folgers Country Roast Ground Coffee, Barnie's CoffeeKitchen Cool Cafe Blues® Ground Coffee, Laura Lynn Super Calcium Skim Deluxe, Kellogg's Special K Red Berries. 晚餐: Coca-Cola Coke Zero (Can), Pizzazz Mini Twist Pretzels, Market Street Classics Premium Chunk Chicken with Natural Juices, Simply Organic Thyme, McCormick Poultry Seasoning, Black Pepper, Salt, Duke's Fat Free Mayonnaise, Laura Lynn 40 Calorie Wheat Bread. 小食/其他: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Tap Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Algood Creamy Peanut Butter, Algood Pure Strawberry preserves, Jif Extra Crunchy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread, Frito-Lay Munchies Nacho Cheese Sandwich Crackers, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Tap Water, Celestial Seasonings Sleepytime Extra. 更多的......