在2016年01月2日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 8.8 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1596 千卡
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脂肪: 39.01克 | 蛋白质: 49.93克 | 碳水物: 287.85克.
早餐: Yogi Green Tea Triple Echinacea, Bananas, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk. 午餐: Fruit Drink, Cooked Dry Lima Beans, Worthington Loma Linda Dinner Roast, HEB Cinnamon Glazed Sweet Potatoes, French's Green Bean Casserole, Glory Foods Mixed Greens. 晚餐: Mango Nectar, Mango Nectar, Mission Restaurant Style Tortilla Chips, Rotel Cheese Dip, Tostitos Nacho Cheese Dip. 小食/其他: Pear, Kashi Chewy Granola Bars - Trail Mix. 更多的......
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一个星期减少3.2 公斤
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 评论
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Thank you, Snow! Hoping you have off today and will do something you like.😊
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I never work on Sundays, I watched a movie, TV series, relaxed, did some chores, it was a nice day :-) already 8PM here.
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