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And we're back. Go away Christmas. Ankle is better, also. Time to smash squash and the gym for the next month. Rarrrr.
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65 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1572 千卡
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脂肪: 56.75克 | 蛋白质: 91.68克 | 碳水物: 170.65克.
早餐: Milk (Whole Milk), Coffee with Milk, V8 Breakfast, Weet-Bix Weet-Bix. 午餐: Abbott's Village Bakery Harvest Seeds & Grains Bread, Chicken Breast Meat, Coffee with Milk, Avocado. 晚餐: Spaghetti Bolognese. 小食/其他: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Sirena Tuna in Springwater, Abbott's Village Bakery Harvest Seeds & Grains Bread, Pistachio Nuts. 更多的......
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一个星期减少0.6 公斤
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