在2015年12月31日体重纪录(没有日志纪录)
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70.3 公斤
最近减少: 10.4 公斤.
还有: 2.3 公斤.
饮食准则: 不选择.
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1566 千卡
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脂肪: 75.94克 | 蛋白质: 88.44克 | 碳水物: 133.36克.
早餐: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Fat Free Half & Half, Kretschmar Smoked Ham off The Bone. 午餐: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). 晚餐: Mixed Salad Greens, Ranch Salad Dressing, Cucumber (with Peel), Yellow Sweet Peppers, Grape Tomatoes, Foster Farms Buffalo Chicken Breast. 小食/其他: Helios Spreadable Quince Paste Fruit Wheels, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Organic Chia Seeds, Pizzelle Cookie (Italian Style Wafer), Metamucil Sugar Free Metamucil. 更多的......
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一星期增加12.1 公斤
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