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Back to the trainer to do as much as I could with the injured big toe. Did pretty good.
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82.1 公斤
最近减少: 2.5 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1538 千卡
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脂肪: 62.77克 | 蛋白质: 136.34克 | 碳水物: 119.04克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg salad. 午餐: Prairie Farms Dairy Small Curd Cottage Cheese, Canola Vegetable Oil, Green Giant French Style Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. 晚餐: Spaghetti, Sally's Chili, Premier Nutrition High Protein Shake - Chocolate. 小食/其他: Jif Reduced Fat Creamy Peanut Butter, Gala Apples. 更多的......
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一个星期减少0.2 公斤
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 评论
Those big toes are important!
2015年12月30日 会员：: Frosty Heimdall
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When we started off and realized I couldn't do a lot of my favorites like planks, dead lifting I was panicking, but a trainer never runs out of ways to work you out until exhaustion.
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