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I have been OFFLINE for quite a while but have been doing my UTMOST to remain faithfull to "the plan". Not saying this has worked out 100% but I have pretty much kept off the 50 lbs I lost last year. In the new year, I am committed to logging/blogging about my food intake. I simply must if I ever want to reach my goal.
I have been added to a private FL group of Low Carb High Fat dieters and have seen some amazing transformations as well as a whole bunch of great recipes. The kids are grown and ALMOST gone so it's just Hubby and I to feed most days. That makes it much easier to cook and eat what pleases me/us, which is a relief.
Good luck to all!
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98.0 公斤
最近减少: 23.0 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 80.88克 | 蛋白质: 98.01克 | 碳水物: 17.42克.
早餐: Kroger Pork Rinds, Pure Protein Whey Protein Powder - French Vanilla, Coffee (Brewed From Grounds). 午餐: Moe's Southwest Grill Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Chicken. 晚餐: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pepperoni, Garlic Powder, Egg, Laura Lynn Shredded Sharp Cheddar Cheese, Parmesan Cheese (Grated), Philadelphia Original Cream Cheese, Webber Naturals Organic Ground Flaxseed. 小食/其他: Emerald Dry Roasted Almonds 100 Calorie Pack. 更多的......
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一个星期减少0.1 公斤
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