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Ugghh...all this holiday eating! I have noticed that it's true about Vit. D. It helps the body feel better but I haven't been taking it daily. Or even weekly. I am in desperate need of a detox and will start that sometime this week. It's almost New Year's Day. Also, it feels like I'm growing an ulcer in my stomach. I'm so bloated from so much coffee.
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64.8 公斤
最近减少: 15.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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