在2015年12月27日体重纪录(没有日志纪录)
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88.2 公斤
最近减少: 12.9 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1665 千卡
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脂肪: 60.67克 | 蛋白质: 89.76克 | 碳水物: 167.69克.
早餐: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Borden 2% Milk American Cheese Slices, Egg, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Coffee with Milk, Pepperidge Farm Jewish Rye Bread - Seedless, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese. 午餐: Southern Belle Premium Lump Crab Cakes, Bush's Best Vegetarian Baked Beans. 晚餐: Kraft Honey Mustard, Barefoot Chardonnay, Tomatoes, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Sam's Choice spanakopita, Amy's Made with Organic Pasta and Vegetables Vegetable Lasagna. 小食/其他: Weight Watchers Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. 更多的......
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一星期增加0.1 公斤
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