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As expected, I put on weight after all the festivities. I must admit I haven't stuck to my daily exercise routine and I haven't paid much attention to my calorie intake. But today is a new day and it's time to get back on track!
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64 公斤
最近减少: 1 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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633 千卡
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脂肪: 19.37克 | 蛋白质: 16.39克 | 碳水物: 96.18克.
早餐: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Tea with Milk and Sugar. 午餐: Jams and Preserves, Albany Best of Both White Bread. 晚餐: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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一星期增加1.2 公斤
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