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Wow two major league accomplishments total of 100 pounds lost and I'm actually under 210 which in my mind was one of those imaginary barriers even though yesterday was Christmas I did my normal routine of 125 sit ups 50 pushups a bunch of squats and more than 10,000 steps and this is my Christmas present one day late but welcomed
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94.3 公斤
最近减少: 68.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 71.44克 | 蛋白质: 106.31克 | 碳水物: 74.41克.
早餐: Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. 午餐: Lipton Diet Lemon Iced Tea Mix, Alpine Valley Organic Multi-Grain Omega-3, Lawry's Garlic Salt, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados. 晚餐: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. 小食/其他: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Orange Gelatin. 更多的......
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3573 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 3 小时 和 35 分钟, 仰卧起坐 - 20 分钟, 站立 - 30 分钟, 休息 - 11 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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