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Merry Christmas everyone, I hope your day is magnificent and your travels safe.
I am super excited about my success at yesterday's holiday dinner. I stayed under 30g of carbs & was able to keep my macros near what they should be! Also under 2000kc. 2lbs down Merry Christmas to me!
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79.4 公斤
最近减少: 5.0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 107.57克 | 蛋白质: 70.32克 | 碳水物: 12.24克.
早餐: Green Mountain Coffee Nantucket Blend K-Cup, Coffee, Sea Salt, Unsalted Butter Stick, Eggland's Best Extra Large Grade A Eggs, Hollandaise. 晚餐: Prime Rib, Ketchup, Meatloaf. 小食/其他: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. 更多的......
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2405 千卡
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运动:
烹饪 - 1 小时 和 15 分钟, 家务 - 2 小时, 驾驶 - 2 小时 和 20 分钟, 休息 - 10 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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