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I decided to do my weight today since tonights dinner will be difficult but I will be okay with choices, I know I made a cheese cake for dessert for tonights dinner at my daughters so a small thin slice is in order. and there will be a ton of food. So I must make good solid choices fill up on fresh veg and a little turkey so I can have cheese cake
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88.7 公斤
最近减少: 0.5 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 50.72克 | 蛋白质: 58.52克 | 碳水物: 121.48克.
早餐: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 晚餐: Jason's Deli Plain Cheese Cake, Potato Salad with Egg, Turkey Breast Meat. 小食/其他: Red Delicious Apples. 更多的......
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一个星期减少0.8 公斤
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