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Worked out almost every day this past week. Alternating cardio one day weights/cardio sculpt the next. Tierd, but feel good. All of the evilness of the Holidays are around me....cookies, candy, UGHHHHHH! Must Resist! LOL Why so many people call this time of year JOYOUS, is beyond me, they must have never battled weight issues! :(
Mantra for the Day:
"Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson
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75.7 公斤
最近减少: 35.8 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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稳定体重
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