runrgrrll的日记, 2015年12月22日

Well I managed to keep my weight within 7lbs of my goal of 138lbs....now I just have to maintain this over the holidays.
Come January 3rd I will be starting a cleanse as well as working with my new personal trainer 2x a week...gonna get fitter than ever.
Would love to hit 135lbs but am not sure its feasible as people told me i looked "skinny" at 138....we shall see.
Looking forward to an even more AMAZING 2016 but I am not sure it could top my spectacular 2015 year!!!

Happy holidays and Happy new year to you all!
Renate

65.8 公斤 最近减少: 0.9 公斤.    还有: 4.1 公斤.    饮食准则: 低.

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1150 千卡

脂肪: 27.22克 | 蛋白质: 88.18克 | 碳水物: 151.14克.   早餐: Ginger (Ground), Mango, Body Fortress Designer Whey Protein Powder, Bananas, Kale. 午餐: Kraft Wheat Thins Original, Olives (Small-Extra Large). 晚餐: Steak (Lean Only Eaten). 小食/其他: Clementines, Apples, T. Marzetti Old Fashioned Caramel Dip. 更多的......

2234 千卡

运动: 跑步 - 10公里/小时 - 1 小时 和 1 分钟, 休息 - 14 小时 和 59 分钟, 睡眠 - 8 小时. 更多的......