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I had a pretty good day yesterday: Did the extra 5 minutes on the elliptical during the workout again (total of 35min on level 10) in addition to the stretching and weight training; survived work; and went over to a friend’s house for dinner. I had a bit too much to eat for lunch and was actually a bit uncomfortable in the afternoon so I skipped all of my snacks.
Be Happy.
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119.1 公斤
最近减少: 19.7 公斤.
还有: 39.7 公斤.
饮食准则: 合理的.
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1319 千卡
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脂肪: 76.20克 | 蛋白质: 118.75克 | 碳水物: 44.36克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake. 午餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Baked or Broiled Salmon. 晚餐: Mini Babybel Original Semisoft Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.9 公斤
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