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34 points for me this week, failed over sausage rolls, only 3 mini ones but enough to put me over the limit calorie wise! Must be more careful over the coming days.
Happy Christmas!!!
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 50.68克 | 蛋白质: 92.58克 | 碳水物: 166.40克.
早餐: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 午餐: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). 晚餐: Basmati Rice (Cooked), EasiYo Unsweetened Natural Yogurt, Onions, Morrisons Chopped Italian Tomatoes, Tesco Chicken Breast Fillets (130g). 小食/其他: Mixed Nuts, Orange, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas. 更多的......
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稳定体重
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