在2009年12月13日体重纪录（没有日志纪录）
|
111.0 公斤
最近减少: 25.1 公斤.
还有: 49.8 公斤.
饮食准则: 合理的.
|
|
1728 千卡
|
脂肪: 120.63克 | 蛋白质: 136.96克 | 碳水物: 18.07克.
早餐: diet coke, JUST LIKE STUFFED BAKED POTATOES. 午餐: real mayo, Denise's Homemade Chicken soup, chicken. 晚餐: caesar, chicken. 更多的......
|
一个星期减少0.6 公斤
|
 评论
Wow, your weight loss is amazing! Congrats :-)
2009年12月14日 会员：: Reddvixen
|
Thanks! I have a lot to loose, but I know if I keep doing what I'm doing I'll get there.
I post regularly on the www.atkins.com board, and there are people there that have lost over 100#s in a year, others that have kept that same amount off for years.
I'm hoping to be at 60#s lost by Jan1. (5 months)
2009年12月14日 会员：: DeniseTra
|
At the rate you are going, I think can do it Denise. Keep up the good work...it is inspiring :-)
2009年12月14日 会员：: Reddvixen
|
|
|