在2015年12月20日体重纪录（没有日志纪录）
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54.3 公斤
最近减少: 28.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1795 千卡
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脂肪: 135.80克 | 蛋白质: 102.32克 | 碳水物: 47.46克.
早餐: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. 午餐: Coffee and Chicory, Heavy Cream, one minute muffin. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Collards, Butter, Olive Oil, Kale. 小食/其他: Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Almonds, Laughing Cow Original Creamy Swiss Wedges. 更多的......
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一个星期减少0.1 公斤
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