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OK so my weight has remained the same. Not bad considering I didnt weign in last week because we went to bike week in OCMD. For exercise we walked everywhere and I really did make a mental note of what I was ordering when we ate. Gotta say I am kinda proud of myself for this. Usually I make a lame excuse like, "Well its only this week and I will get back on track."
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95.7 公斤
最近减少: 1.4 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 57.45克 | 蛋白质: 91.55克 | 碳水物: 193.60克.
早餐: Greek Yogurt - Strawberry, Bagel Thins - Everything, TempTee Whipped Cream Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Egg Roll, White Rice (Long-Grain, Without Salt, Cooked), Sesame Chicken. 晚餐: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), MRS T POTATO CH PIEROGIES. 小食/其他: Water. 更多的......
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3479 千卡
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运动:
保健操（健身俱乐部） - 1 小时 和 30 分钟, 休息 - 9 小时, 睡眠 - 6 小时 和 5 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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稳定体重
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