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Not a big gain but I need to add walking every day!
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82.6 公斤
最近减少: 2.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 62.58克 | 蛋白质: 120.91克 | 碳水物: 143.54克.
早餐: Fried Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oscar Mayer Hearty Thick Cut Bacon. 午餐: Jason's Deli Tomato Slice, Trader Joe's Organic Black Beans, Quinoa (Cooked), Follow Your Heart Oil-Free Citrus Poppy Seed Salad Dressing, Skinless Chicken Breast. 晚餐: Date, Locatelli Pecorino Romano, Gala Apples, Olive Oil, Almonds, Glory Foods Kale Greens, Lena's Pepperoni Pizza. 小食/其他: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Honey, Blackberries, Fage Total 0% Greek Yogurt (Container). 更多的......
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一星期增加0.2 公斤
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