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So lets start this week all over again because what I have gained I must loose #weightmustfall. O my word what a fab fab weekend , I kept the eating soooo clean on Friday but i had some drinks well not some a lot and I'm sorry i never drink but i really just let the hair loose and had a fab fab time , so fab I had to rest the whole Saturday with a 2L cream soda by my side. Yesterday it was all about the eating , started clean with only eggs then lunch salmon wrap with water and some potato wedges and then Late late lunch early dinner, calamari and chips and n chocolate nut Sunday ice cream thing , o and before bedtime bowl of chips.
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58.5 公斤
最近减少: 0.5 公斤.
还有: 1.5 公斤.
饮食准则: 低.
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一星期增加4.0 公斤
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