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I have just crossed over from being moderately obese to being just overweight receive my stuff is really crazy but just another goal reached 39 more pounds to go
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97.1 公斤
最近减少: 65.4 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 91.00克 | 蛋白质: 114.49克 | 碳水物: 27.14克.
早餐: Banquet Brown 'N Serve Original Sausage Links, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Great Value Fancy Fiesta Blend Cheese Shredded, Mushrooms, Fried Egg. 午餐: Great Value 97% Fat Free Smoked Ham, Wish-Bone Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Sunny Meadow Boiled Egg, fresh express iceberg garden. 晚餐: Chicken Thigh (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). 小食/其他: Great Value Cherry Limeade Drink Mix, Trident Sugarless Gum with Xylitol. 更多的......
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3053 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时 和 43 分钟, 站立 - 30 分钟, 休息 - 12 小时 和 47 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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