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Super happy to see the numbers drop on the scale this morning! I've worked really hard this week and even threw in 2 fast days where I managed to eat less than 400 calories for the day without feeling hungry. I could never have done so well this week if it wasn't for my boyfriend supporting me and pushing me through the pain. Thanks Moo x
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63.7 公斤
最近减少: 1.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2234 千卡
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脂肪: 102.56克 | 蛋白质: 64.01克 | 碳水物: 263.65克.
早餐: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Tea with Milk and Sugar. 午餐: Sunshine D Lite Margarine, Apricot Jams and Preserves, Sasko Low Gi Whole Wheat Brown Bread, PnP Low Fat Yoghurt, Nectarines. 晚餐: Scrambled Egg, Olive Oil, All Gold Tomato Sauce. 小食/其他: Chocolate Chip Biscuit, Woolworths Aniseed Rusks (Homestyle), Almond Biscuit, Bakers Iced Zoo Biscuits, Tea with Milk and Sugar, Sugar Biscuits Dough, Butter or Sugar Biscuit. 更多的......
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2254 千卡
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运动:
站立 - 7 小时, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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