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Oh happy days! I lost one pound this week. At least it is in the downward direction. Giving blood for a1c reading next week. Will know around the 22nd.
I am still drinking Dr. Braggs apple cider vinegar, tumeric and lemon juice sweeted with honey. Well choking it down is more the truth. I do believe it helps and has helped me lose weight and some hunger pains. Better than the other life I lead which is a chemical life!
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144.7 公斤
最近减少: 0.5 公斤.
还有: 35.8 公斤.
饮食准则: 100％.
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一个星期减少0.5 公斤
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