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I thought 'F*ck the diet' for two days and ate the normal amount of calories, without making up for it the following days, even thought I did go back to 1400-1500 a day and I have been better at sticking to it lately. This laxity may account for a smaller loss than usual. No big deal: I only started doing this at the end of August 2015 and estimated back then it would take about two years to reach my goal weight.
On the plus side, I had the pleasant surprise the other day to notice I can now touch the tip of my feet when I bend forward. All these stretching exercises are finally starting to show some results :)
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105 公斤
最近减少: 10 公斤.
还有: 40 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 35.70克 | 蛋白质: 44.67克 | 碳水物: 246.13克.
早餐: Coffee with Milk and Sugar, Harvest Morn Fruit & Fibre, Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes. 午餐: Dr. Oetker Ristorante Pollo Pizza, White Rice (Long-Grain, Cooked). 晚餐: Bananas, The Foodie Market Blissful Blackcurrant & Seeds, Meridian Organic raspberry fruit spread, Land O'Lakes Unsalted Sweet Butter, Savour Bakes (Aldi) Crispbreads Original Rye. 小食/其他: Gala Apples, Tea with Milk. 更多的......
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3164 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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