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Going to start weighing myself everyday to stay on track!!
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73.9 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 46.22克 | 蛋白质: 60.57克 | 碳水物: 136.34克.
早餐: Slim-Fast Shakes - Rich Chocolate Royale. 午餐: Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup. 晚餐: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. 小食/其他: Sonic Diet Coke (Large), Tangerines (Mandarin Oranges). 更多的......
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一个星期减少1.1 公斤
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 评论
careful not to drive yourself to obsessive doing that.
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Your doing good and you just have to find what works for you, I weight myself everyday and record on Friday's
2015年12月10日 会员：: Rockiesfan
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I also weigh myself everyday and ha ve done so for many years. It's the fundamental aide I use to keep myself mindful about my weight.
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