在2015年12月10日体重纪录（没有日志纪录）
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73.2 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1445 千卡
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脂肪: 111.06克 | 蛋白质: 81.70克 | 碳水物: 23.69克.
早餐: Coffee. 午餐: Animal Fat or Drippings, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Stater Bros. Eggs (Medium). 晚餐: Tom's Pork Skins, Animal Fat or Drippings, Bob's Red Mill Organic High Fiber Coconut Flour, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Sweet Leaf Liquid Stevia, Fresh Lemon Juice, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Decaffeinated Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. 更多的......
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一个星期减少2.5 公斤
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