在2015年12月10日体重纪录（没有日志纪录）
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89.9 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4314 千卡
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脂肪: 181.98克 | 蛋白质: 201.68克 | 碳水物: 469.80克.
早餐: Bananas, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Dannon Light & Fit Greek - Vanilla (Cup), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Strawberry Cream Cheese Spread, Alpine Valley Multi Grain Omega-3. 午餐: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's Regular Chips, Jimmy John's #9 Italian Night Club. 晚餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Culver's Plain Waffle Cone, Culver's Vanilla Custard. 更多的......
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一个星期减少3.2 公斤
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