在2015年12月9日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2749 千卡
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脂肪: 67.06克 | 蛋白质: 186.67克 | 碳水物: 358.87克.
早餐: metric energy gummies, Chobani Greek Yogurt - Blueberry, Winco Foods Instant Oatmeal Regular, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Strawberries, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Trader Joe's Raw Almonds, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Egg, Frozen Blueberries, Silk Almond Milk
Unsweetened
No Sugar Added, Egg Beaters All Natural 100% Egg Whites. 午餐: Tyson Foods Breaded Chicken Breast Patties, Yam, Wal-Mart Tilapia Fillets. 晚餐: Ground Beef (Cooked), Plain Yogurt, Green String Beans, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef, Bob's Red Mill Bulgur Wheat. 小食/其他: Goya Chick Peas. 更多的......
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一星期增加0.0 公斤
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