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Well, it's a little bit of a drop - FINALLY!!! I realize this is the worst time of the year to be trying to lose weight; I'm mostly just trying to exercise more & start tracking again, and see if I can maintain this weight through the end of the year. If so, I will be down about 7 lbs from the beginning of the year, which is a whole lot better than the same or higher! Goal weight is 135, so 13 lbs to go!
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67.1 公斤
最近减少: 0.2 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 41.89克 | 蛋白质: 46.29克 | 碳水物: 194.95克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. 午餐: Bananas, Healthy Choice Cafe Steamers Beef Merlot. 小食/其他: Luna Luna Protein Bar - Chocolate, Starbucks Lemon Loaf, South Beach Diet Snack Bars - Whipped Peanut Butter. 更多的......
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一个星期减少0.1 公斤
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