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Learned a good lesson this weekend. Had a friend visit I hadn't seen in 20 years. Between the 6 or 7 drinks I had and eating out twice (one of the times being at 11pm at night eating chicken wings with the skin on!), I don't know which was worse. My body is sure telling me off today. Gained 3lbs back. Hopefully I can get back on track before next weekend when my sister and mother come to visit for a week! Ugg, more eating out! Got back to my workouts the minute they left this morning. Now back to 6 more lbs to lose before my goal. After seeing some of the pictures from "behind" that were taken this weekend, I think I will be resetting a new goal of 140 after I hit that magic 150. Was sooo close before the chicken wing fiasco!
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70.8 公斤
最近减少: 1.8 公斤.
还有: 14.1 公斤.
饮食准则: 低.
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1573 千卡
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脂肪: 63.63克 | 蛋白质: 72.21克 | 碳水物: 199.93克.
早餐: Bacon, Flax Bread, Hashed Brown Potatoes, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Hard-Boiled Egg. 午餐: plum, pear. 晚餐: Lisa's Spiced Quinoa, Wildberry-Glazed Rosemary Chicken. 小食/其他: Vanilla frozen Yogurt Sandwich. 更多的......
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2685 千卡
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运动:
购物 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 健美操（重型的，例如俯卧撑） - 45 分钟, 家务 - 2 小时 和 30 分钟, 休息 - 5 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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