在2011年09月25日体重纪录(没有日志纪录)
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90.5 公斤
最近减少: 34.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2178 千卡
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脂肪: 73.14克 | 蛋白质: 106.76克 | 碳水物: 302.21克.
早餐: Rice Cakes - Caramel Corn, Natural Shredded Fat Free Cheddar Cheese, Canadian Bacon, EB Egg, Bagel Thins - 100% Whole Wheat, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Pistachio Chocolate Crunch Snack Mix, baked flatbread crisps, Organic Low Sodium Free Range Chicken Broth, Mushrooms, roasted red pepper and tomatoe soup, Shrimp (Cooked Tail Off). 晚餐: Radishes, 100 Calorie Snack Pack, Pico de Gallo, Natural Shredded Fat Free Cheddar Cheese, Lean Ground Beef (91/9), Corn Tortillas. 小食/其他: DM CITRUS, DM CITRUS. 更多的......
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一星期增加3.8 公斤
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