在2015年12月8日体重纪录(没有日志纪录)
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77.9 公斤
最近减少: 0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2684 千卡
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脂肪: 76.54克 | 蛋白质: 193.18克 | 碳水物: 309.25克.
早餐: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Egg White, Raspberries, Lifeway Foods Lowfat Plain Kefir. 午餐: Apples, Trader Joe's Simply Sliced Roast Turkey Breast, Rye Bread. 晚餐: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 小食/其他: Soozie's Doozies Chocolate Chip Cookie Dough, Mound City Shelled Nut Company Glazed Pecans, Spoonable Brooklyn Butterscotch, Mcconnell's Fine Ice Creams Churros Con Leche. 更多的......
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稳定体重
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