|
today (its 7:20am) I already ate oatmeal porridge and two rye bread with butter and honey (900kcal) so... fasting it is. got to be -3kg till friday!
|
60 公斤
最近减少: 4 公斤.
还有: 6 公斤.
饮食准则: 合理的.
|
|
1993 千卡
|
脂肪: 79.81克 | 蛋白质: 72.42克 | 碳水物: 172.05克.
早餐: Oatmeal, Honey, Butter (Salted), Rupjmaize. 午餐: Grilled Chicken Wrap, French Fries (Small), Hamburger Royal TS. 更多的......
|
稳定体重
|